A July 2010 Consumer Report test revealed that a number of protein powders are contaminated with Arsenic, Cadmium, Lead and Mercury. For more details, see http://fellrnr.com/wiki/Protein_Powder_Contamination and http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm
I have also updated The Runners Diet at http://fellrnr.com/wiki/The_Runners_Diet
Sunday, October 17, 2010
Mid-Run Fueling
I was recently asked about how to approach mid-run fueling by a friend who has been increasing his mileage and reached the point where fuel has become needed. http://fellrnr.com/wiki/Mid_Run_Fueling
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