Tuesday, May 4, 2010

Altitude Training

I've been reading up on altitude training, and recorded my thoughts on the wiki. Let me know if you have any questions...

http://fellrnr.com/wiki/Altitude_Training_Approaches
http://fellrnr.com/wiki/Altitude_Training
http://fellrnr.com/wiki/Hypoxia_Systems
http://fellrnr.com/wiki/Book_Review_%E2%80%93_Altitude_Training_and_Athletic_Performance

I'm very tempted by the AltoLab system - let me know if you've tried it!