VDOT Based Intensities

This page gives some background to the VDOT paces that have been discussed in recent updates. To fully understand, you need to read the book 'Jack Daniels Running Formula', but this page should give you a grounding.

http://fellrnr.info/VDOT-Based-Intensities

I've also updated the VDOT calculator page with some notes on the quantities and limits - http://fellrnr.info/VDOT-Calculator


Upcoming Articles
o Weight Loss, Performance and VDOT
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings



(This entry is posted to http://fellrnr.us, http://fellrnr.tumblr.com and to Facebook)