No, not Jack Daniels the distiller, but Jack Daniels the coach! As many of you will know, I am a big fan of the Jack Daniels training plans. I've tried a lot of different plans over the years, but Jack Daniels is the best I have found.
http://fellrnr.info/Jack-Daniels-Running-Formula
Upcoming Articles
o Jack Daniels VDOT
o Jack Daniels VDOT calculator
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Running your first 100 mile race
o Shin Splints
o Tabata high intensity interval training
o Cucumber for post race nausea
o The broken 5k workout
o Chocolate milk drink for recovery
o Camelbak for icing hamstrings
(This entry is posted to http://fellrnr.us, http://fellrnr.tumblr.com and to Facebook)
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