Tips for training for your first 100 mile race

The 100 mile race is a brutal distance, and compared with shorter distances, there is a lack of good training advice. These tips aim to give some general direction to someone preparing for their first 100 mile race. I am also hoping to record some of the expertise of some of the experienced ultrarunners out there; it you have suggestions to augment this article, please let me know.

http://fellrnr.info/Training-for-your-first-100-mile-race

Upcoming Articles
o Jack Daniels running formula
o Jack Daniels VDOT
o Jack Daniels VDOT calculator
o Gear review - Theratherm for heat therapy
o Gear review - Thumper
o Golden rule of training
o Running your first 100 mile race
o Shin Splints

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