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Fellrnr Blog - Update feed for Fellrnr.com
Monday, October 31, 2011
Three Phase Taper (AKA Overload Taper)
I've added an advanced tapering topic, Three Phase Taper (AKA Overload Taper) at
http://goo.gl/JLi8k
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This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
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October training macrolog
Three Phase Taper (AKA Overload Taper)
VDOT Calculator updated (include altitude table)
Tapering 101
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Another Nutrient Timing Update
GOMAD Grazing for vegetarians and lactose intollerant
Update to Nutrient Timing
Omega 3
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