I had trouble finding a simple explanation of Omega 3 oils and their health benefits, so I wrote up a simple Wiki entry along with some pictures. http://goo.gl/BNGZ9
I also updated GOMAD Grazing to recommend the high Omega 3 eggs, as these have the longer chain Omega 3 oils. http://fellrnr.com/wiki/GOMAD_Grazing
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
About Me
Posts
Blog Archive
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2011
(89)
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October
(15)
- October training macrolog
- Three Phase Taper (AKA Overload Taper)
- VDOT Calculator updated (include altitude table)
- Tapering 101
- Mizuno Breath Thermo
- Arm Warmers
- Sleep and Obesity
- Another Nutrient Timing Update
- GOMAD Grazing for vegetarians and lactose intollerant
- Update to Nutrient Timing
- Omega 3
- New dailymile.com plugin
- Practical Tapering
- Flax seed caution
- Racing while injured
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October
(15)
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