I've updated my Wiki entry on the AltoLab altitude training system I use, including a new conclusion section and a lot more observations. http://fellrnr.com/wiki/AltoLab
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
Thanks for the cool information, the how to and where to find the soda lime was great.
ReplyDeleteThanks from san diego
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