Sunday, June 27, 2010

Foam Roller, Trigger Points, & Massage

I was asked about the near-magical foam roller, so I wrote a Wiki article. But to explain the http://fellrnr.com/wiki/Foam_Roller you need to understand what http://fellrnr.com/wiki/Trigger_Points are and how http://fellrnr.com/wiki/Massage helps.
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2 comments:

  1. UnknownJune 28, 2010 at 8:51 AM

    There are now foam rollers designed specifically for myofascial release. The RumbleRoller is especial good for the thicker, denser muscles of the legs.

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  2. UnknownJune 29, 2010 at 4:57 AM

    I will check those out. Thanks!

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