I've updated my entries on hydration. The overview article has some tweaks and the detailed article has a new section giving details on sodium losses while racing. There is also a table of sodium losses for sample times, sweat rates and acclimation levels.
Overview - http://fellrnr.com/wiki/Practical_Hydration
Details - http://fellrnr.com/wiki/Hydration_101
Sodium Loss table - http://fellrnr.com/wiki/Sodium_Loss
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thanks jonathan! I have been mulling over these things this weekend. It was particularly hot, and I'm running a 50k next weekend ( and I know it will be very warm and want to plan accordingly)
ReplyDeletethanks so much!
jenny