Yasso 800s, named after the runner who invented them, Bart Yasso, are both a workout and a fitness test.
http://fellrnr.com/wiki/Yasso_800s
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
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