I did this page a while back and forgot to post about it. I use these macros all the time, including the creation of the pace table for heat and the marathon.
http://fellrnr.com/wiki/Excel_Macros_for_pace
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
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