Pre-Race Meals

I saw a question on Facebook by Th�oden Janes (http://obsruntheoden.blogspot.com) asking 'Pasta again' and it prompted me to post this note on pre-race meals. I assumed for years, that pasta was the only thing to eat before a race, but I have found that there are much better options - http://fellrnr.info/Pre-Race+Meals. But remember http://fellrnr.info/The-Golden-Rule-of-Racing

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