Don't pause your watch

I wrote this tip in response to both my own experience when training for marathons, and what I see other runners doing. A 20 mile run with significant breaks does not prepare you for a marathon in the way that a continuous run does. Short breaks allow the body to bounce back remarkably quickly, but they have to be accounted for. http://fellrnr.info/Don%E2%80%99t-pause-your-watch

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