Fellrnr Blog - Update feed for Fellrnr.com

I recently listened to a podcast interview with Tim Noakes , the famous author, runner, doctor and scientist. I think the podcast is we...

I've updated my recommendations for best running shoes to include the Altra Torin, the Mizuno Cursoris, and the Saucony Virrata. Th...

I've added a few notes on muscle fiber types and muscle recruitment patterns. This is more detail than most people need, but it pro...

Of all the aspects of running that I've written about, few have been as important and difficult as this article on the Long Run. Th...

While doing my run at Umstead and working the aid station overnight fixing blisters , I thought of a number of updates: Added so...