The best tip I've found for running in extreme heat is the Jimbo Bandana. This helped me win the Keys 100 and the Midnight Boogie, as well as improving the quality of my summer training. Shannon McGinn has an enhancement that may be even better. Find out more at
http://fellrnr.com/wiki/Jimbo_Bandana and for other summer running tips check out
http://fellrnr.com/wiki/Running_in_the_Heat
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