I updated the 'supercompensation' page with better pictures and some new ideas.
http://fellrnr.com/wiki/Supercompensation - running does not make you fit, it's the rest that follows running
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Fellrnr.com
This blog started out as a series of running tips, which I migrated to a Wiki, hosted at fellrnr.com. This blog now serves as a notification feed for fellrnr.com, as the Wiki has a poor RSS feed.
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Very interesting. As an older runner, I'm finding I need more recovery time. At least I believe I do! Any thoughts as to how age may impact supercompensation?
ReplyDeleteIt seems reasonable that age would increase the time needed to recover from training, or it may be that the same perceived level of intensity becomes greater with age, thus requiring more recovery. I'm not sure how we would tell the difference.
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