Updates to Nutrient Timing, SportTracks, Long Term Health

I’ve updated http://fellrnr.com/wiki/Nutrient_Timing to include details of how use nutrient timing to recover from long runs, which differs from the standard Nutrient Timing System.

I’ve changed http://fellrnr.com/wiki/SportTracks with more information. I’ve become a big fan of SportTracks and I’ve migrated to using it as my primary record.

I added a few details of running and anti-aging, with a link to the excellent description from ‘cure aging or die trying’ http://fellrnr.com/wiki/Running_and_long_term_health