Sunday, March 14, 2010

Aid Stations

Using aid stations well in an ultra can make a significant difference to your race time and race experience. Here are my tips…

http://fellrnr.com/wiki/Aid_Stations
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1 comment:

  1. jennifer NicholsMarch 14, 2010 at 3:25 PM

    thanks so much jonathan! I met you at black mtn! ( you were telling me about massenutten 100 at the pre-race meeting the night before! ) :o) I really am enjoying your blog!! and have an appreciation of all the information you share.

    take care!!

    jenny:o)

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