Tuesday, February 2, 2010

Tabata High Intensity Interval Training

This is often claimed to be one of the most effective forms of interval training. It produces remarkable results for such a short workout, and I find it to be great fun.

http://fellrnr.com/wiki/Tabata_High_Intensity_Interval_Training
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1 comment:

  1. AmnonFebruary 6, 2010 at 1:20 PM

    if you do interval training, you might want to check out Workout Music Studio at http://www.bestworkoutmusic.com

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