Fiber

Fiber is one of the most overlooked aspects of diet, and I believe it is a key component of weight loss and weight control. Fiber is essential for a healthy diet and has many additional health benefits. http://fellrnr.com/wiki/Fiber

Updated - Starting to Run

I've updated my page on Starting to Run to add extra detail and to improve clarity. http://fellrnr.com/wiki/Starting_to_run

Quercetin (FRS)

Quercetin is the active ingredient in the FRS products and it may improve endurance performance. This article looks at the scientific evidence, cautions and makes some recommendations. http://fellrnr.com/wiki/Quercetin

Adding Motorola Motoactv to Best Running Watches

I've updated my recommendations for running watches to include the Motorola Motoactv. Now that the price has dropped, I think it may appeal to many runners. It's got some serious flaws, so make sure you can live with them before buying. http://fellrnr.com/wiki/Best_Running_Watch

Caffeine, Running and Sudden Death

I have updated my article on Caffeine to include a section on how caffeine and exercise can result in sudden death due to a reduced blood flow to the heart. http://fellrnr.com/wiki/Caffeine#Caffeine.2C_Running_and_Sudden_Death

Best Running Lights

As the days are starting to grow shorter, it's time to think about running in the dark again. I've updated my page on the best running lights to give you guidance on what to look for and what I believe are the best products at the moment.  http://fellrnr.com/wiki/Best_Running_Lights