Caffeine, Running and Sudden Death

I have updated my article on Caffeine to include a section on how caffeine and exercise can result in sudden death due to a reduced blood flow to the heart. http://fellrnr.com/wiki/Caffeine#Caffeine.2C_Running_and_Sudden_Death

Best Running Lights

As the days are starting to grow shorter, it's time to think about running in the dark again. I've updated my page on the best running lights to give you guidance on what to look for and what I believe are the best products at the moment.  http://fellrnr.com/wiki/Best_Running_Lights

Caffeine and the athlete

I’ve finished my wiki entry on Caffeine, which has taken me seven months to complete. It’s rather longer than I had anticipated even though I’ve spent time trimming it down as much as possible. It should cover most things you need to know about Caffeine as an athlete, but if you have additional questions or other suggestions for improvement, please let me know. http://fellrnr.com/wiki/Caffeine

Updated recommendations for running watches

I've updated my recommendations for running watches, and added pages on improving your Garmin Heart Rate Monitor and details of the Footpods.

• http://fellrnr.com/wiki/Best_Running_Watch
• http://fellrnr.com/wiki/Garmin_Heart_Rate_Monitoring  
• http://fellrnr.com/wiki/FootPod

Running Hats

Over the years I've tried many different types of hat in conditions from Minnesota winter to the Florida Keys. In that time I've found one type of hat to be my standout favorite. http://fellrnr.com/wiki/Running_Hats

Updated review of graduated compression wear

I've made an update to my comparison of compression tights with more details and pictures of the CW-X and Zoot tights. I've focused on how these tights support around the kneecap, as this type of support is one of the possible treatments for knee pain. http://fellrnr.com/wiki/A_review_of_graduated_compression_wear

DIY Electrolyte Drink

Sometimes rehydration is more important than fueling, especially in the summer. I make up a simple DIY electrolyte drink that is cheap and works great for rapid, effective rehydration. http://fellrnr.com/wiki/DIY_Electrolyte_Drink