Protein Powder Contamination

A July 2010 Consumer Report test revealed that a number of protein powders are contaminated with Arsenic, Cadmium, Lead and Mercury. For more details, see http://fellrnr.com/wiki/Protein_Powder_Contamination and http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm

I have also updated The Runners Diet at http://fellrnr.com/wiki/The_Runners_Diet

Mid-Run Fueling

I was recently asked about how to approach mid-run fueling by a friend who has been increasing his mileage and reached the point where fuel has become needed. http://fellrnr.com/wiki/Mid_Run_Fueling

Sore Feet

Some thoughts on the causes and treatment of sore feet.

http://fellrnr.com/wiki/Sore_Feet

The Runners Diet

This entry looks at my approach to weight loss and diet. It's not a quick fix, or an easy solution, but it is the condensation of the diet books and research that I've read and tried over the years.
http://fellrnr.com/wiki/The_Runners_Diet
I’ve also created an entry looking at ways of measuring body fat - http://fellrnr.com/wiki/Body_Fat_Measures

Headphones for running

I added a review of various headphones for running - http://fellrnr.com/wiki/Headphones_for_Running

About me, book reviews, and a request...

I"ve added a few updates to fellrnr.com. I've updated the "about me" section and added a couple of book reviews. I've also added a request to support fellrnr.com by spreading the word.

http://fellrnr.com/wiki/About_Fellrnr
http://fellrnr.com/wiki/Epidermolysis_Bullosa
http://fellrnr.com/wiki/Spread_the_Word

http://fellrnr.com/wiki/Book_Review_%E2%80%93_Trail_Guide_to_the_Body
http://fellrnr.com/wiki/Book_Review_%E2%80%93_Fixing_Your_Feet

Updated "Comparison of Altitude Training Systems"

http://fellrnr.com/wiki/Comparison_of_Altitude_Training_Systems