Petzl Nao Review

I've added a review of the Petzl Nao light to my list of running lights. The Nao is an unusual design as it changes its light output automatically. http://fellrnr.com/wiki/Best_Running_Lights

Hoka Shoe Review

Since the world championships I've been trying out the Hoka shoes as a change from my Modified Nike Free shoes, and I've written this up as a review at http://fellrnr.com/wiki/Hoka_Shoe_Review

Endurance Adaptations

In looking for research around the "long run" for marathon training I found some details of how the body adapts to endurance training. http://fellrnr.com/wiki/Endurance_Adaptations

Updated comparison of energy gels

I've updated my comparison of energy gels to include two more products. http://fellrnr.com/wiki/Comparison_of_Energy_Gels

The Morton Stretch

I learned a lot at the World Championships from watching some of the greatest ultrarunners in action. One of those lessons is the mid-run stretch that Mike Morton used repeatedly on his way to setting a new American Record. I've found that 'Doing The Morton' refreshes my legs and I use it on both races and tougher training runs. http://fellrnr.com/wiki/Morton_Stretch

It's singularly appropriate to publish this on Veterans Day, when we remember the sacrifice of our armed forces. Mike Morton is a career soldier, serving in the Navy before moving to the Army where he is a Master Sgt.

Fixing problems in Ultramarathons

Running ultramarathons is tough, and things often go wrong, so I've started a page on fixing some of the problems that occur. Let me know if you have any suggestions for improvements. http://fellrnr.com/wiki/Fixing_problems_in_Ultramarathons