Endurance Adaptations

In looking for research around the "long run" for marathon training I found some details of how the body adapts to endurance training. http://fellrnr.com/wiki/Endurance_Adaptations

Updated comparison of energy gels

I've updated my comparison of energy gels to include two more products. http://fellrnr.com/wiki/Comparison_of_Energy_Gels

The Morton Stretch

I learned a lot at the World Championships from watching some of the greatest ultrarunners in action. One of those lessons is the mid-run stretch that Mike Morton used repeatedly on his way to setting a new American Record. I've found that 'Doing The Morton' refreshes my legs and I use it on both races and tougher training runs. http://fellrnr.com/wiki/Morton_Stretch

It's singularly appropriate to publish this on Veterans Day, when we remember the sacrifice of our armed forces. Mike Morton is a career soldier, serving in the Navy before moving to the Army where he is a Master Sgt.

Fixing problems in Ultramarathons

Running ultramarathons is tough, and things often go wrong, so I've started a page on fixing some of the problems that occur. Let me know if you have any suggestions for improvements. http://fellrnr.com/wiki/Fixing_problems_in_Ultramarathons

Vespa

Given the advertising and endorsements of Vespa for ultrarunning, I thought I’d analyze the supporting science. http://fellrnr.com/wiki/Vespa_Gel

Updated - Best Running Watch

I've updated my running watch recommendations with the cheaper Soleus 1.0 and added some notes on using a smartphone. http://fellrnr.com/wiki/Best_Running_Watch

Hinson Lake 24 Hour Race Report

My race report from Hinson Lake 24 Hour Ultra Classic

http://fellrnr.com/wiki/2012_Hinson_Lake_24_Hour