About me, book reviews, and a request...

I"ve added a few updates to fellrnr.com. I've updated the "about me" section and added a couple of book reviews. I've also added a request to support fellrnr.com by spreading the word.

http://fellrnr.com/wiki/About_Fellrnr
http://fellrnr.com/wiki/Epidermolysis_Bullosa
http://fellrnr.com/wiki/Spread_the_Word

http://fellrnr.com/wiki/Book_Review_%E2%80%93_Trail_Guide_to_the_Body
http://fellrnr.com/wiki/Book_Review_%E2%80%93_Fixing_Your_Feet

Updated "Comparison of Altitude Training Systems"

http://fellrnr.com/wiki/Comparison_of_Altitude_Training_Systems

Coping with Injury

I hope you never have to read this ;}

http://fellrnr.com/wiki/Coping_with_Injury

Extreme Shoe Modifications

I have a blister that is healing slowly, so I needed to do something to improve matters. After my first run of the day, I came home and spent an hour or so cutting up running shoes. I sacrificed three pairs of shoes to find the right approach and I documented it on the Wiki as http://fellrnr.com/wiki/Extreme_Shoe_Modifications

The new Injinji Liner Socks

The originals were great, and the updated version are even better.

http://fellrnr.com/wiki/Injinji_Liner_Socks

Stretching

While it is a common belief that runners should stretch, the evidence refutes this. With the notable exception of the hamstrings, stretching does not reduce injury risk. Furthermore, flexibility in certain areas is linked to reduced running economy.

http://fellrnr.com/wiki/Stretching

The last 10K

This is my personal perspective on the last 10K of the marathon race - http://fellrnr.com/wiki/The_Last_10K