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The (Peak) Training Effect used by Garmin and Suunto is not a simple concept, and it's important to understand the limitations (lik...

The Ketogenic Diet may help with the treatment of cancer , and the benefits may be particularly important for brain cancer as it’s so h...

Here's a simple overview of the ketogenic diet, its benefits and risks, plus some recommendations . 

There are lots of definitions of 'low carb', so this overview looks at the range of diets from slow carb and paleo, through Atk...

While there are many benefits of the Ketogenic Diet, there are also many serious health risks. These can all largely be mitigated with ...

I've finally had time to finish up my fellrnr entries on the Ketogenic diet (KD). The first entry is on KD as a treatment for epilepsy,...