Fellrnr Blog - Update feed for Fellrnr.com
Tuesday, December 31, 2013
Analysis of 2013 running
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I ran 4,652 miles in 2013, including 112 marathon+ distance runs. I've added a few graphs of my runs/week, mileage/day, & milea...
Monday, December 30, 2013
Ketogenic Diet for Cancer Treatment
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Hopefully this is a little off topic, but I've added an article on the Ketogenic Diet for cancer treatment . Most of the research w...
Monday, December 23, 2013
Changes to the Jack Daniels Plans in the VDOT Calculator
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I’ve changed a few things in my VDOT calculator where it outputs the training programs. I added a section for Jack Daniels “plan to comple...
Thursday, December 12, 2013
Caffeine, Blood Pressure & Heart Rate
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The effect of caffeine on heart rate is complex, but the pattern that appears from the available research is that caffeine tends to reduce ...
Wednesday, December 4, 2013
Update to MCT - Medium Chain Triglycerides
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I've updated my page on MCT to include details of Ketone levels, calorific value, and more . It's still a 'skeleton' as...
Saturday, November 30, 2013
Electrical stimulation for wound healing
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A little off topic, but I added some notes on electrical stimulation for wound healing which I'm trying out myself.
Thursday, November 21, 2013
Adding 4 more energy gels to the comparison (High5, USN Vooma, SIS GO, ISOStar)
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I've updated my comparison of energy gels to include 4 European gels – High5, USN Vooma, SIS GO, ISOStar.
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