Fellrnr Blog - Update feed for Fellrnr.com

In 2011 I embarked on a 6 month experiment of running 6-7 days/week, covering over 3,000 miles. The termination of the experiment was u...

I've made a significant update to my comparison of marathon training plans . The changes include: Adding more plans to the compa...

I have created a utility for photographically analyzing Ketostix (urine ketone test strips) to give a more accurate reading. Normally ...

I've added an analysis of the article “Why do Bedouins wear black robes in hot deserts” to my page on running in the heat . This ar...

I wrote a short article on potassium, which is widely misunderstood due to the way the recommended intake was established. If you’re he...

I've added a list of cautions to my DIY Altitude Training system .