Fellrnr Blog - Update feed for Fellrnr.com
Friday, July 26, 2013
Treadmill for Downhill Running
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I've been asked about the treadmill I use for downhill running , so I've added a new entry to my wiki, along with an update con...
Monday, July 22, 2013
High Speed Video Analysis
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High Speed Video Analysis is a great way of evaluating a runner's biomechanics. I've found this an effective technique and I...
Friday, July 19, 2013
Pacing at the 2013 Badwater 135
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I've written up my experiences as a pacer at the 2013 Badwater 135 http://fellrnr.com/wiki/2013_Pacing_Badwater_135
Thursday, July 4, 2013
Locus of Control
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Do you feel in control of your life? I've added a short article on " Locus of Control " that looks at that question from ...
Friday, June 21, 2013
New study - a single bout of high intensity improves fitness
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I added the details of another study on high intensity interval training (HIIT). The study found that even a single 4 minute bout of ...
Tuesday, June 18, 2013
Test Vespa Gels
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Here are the results of my test on Vespa gels. I did two marathon length runs, one with Vespa and one with a placebo.
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