Fellrnr Blog - Update feed for Fellrnr.com

I added the details of another study on high intensity interval training (HIIT). The study found that even a single 4 minute bout of ...

Here are the results of my test on Vespa gels. I did two marathon length runs, one with Vespa and one with a placebo. 

I recently had a DEXA scan to measure my body fat, and I've created a new entry that looks at the details of DEXA .

It’s been a year since I experimented with DIY CoolSculptingto spot reduce abdominal fat , and so I’ve updated my page with details of ...

I've been using an altitude system for some years, and found it quite effective, but it's rather pricy for what it is has some ...

I've just released a new version of my plugin , which adds support for two new performance models ; the Banister model and Busso...