Fellrnr Blog - Update feed for Fellrnr.com

I've updated my page on 'should you pop a blister' to include more advice on speeding up the healing process after I came a...

I've been working on an update for my entry on Delayed Onset Muscle Soreness (DOMS) and I've made an initial update to my entry...

I've updated my page on the Calories burned running and walking. The page now shows the values based on the weight you input, givin...

I've tweaked my calculation of the relative difficulty of different length and pace long runs that's part of my VDOT calculator...

I nearly always run with music and over the years I’ve tried lots of different players. Here’s what I think is important in an MP3 play...

My race report from yesterday’s Table Rock 50 miler - http://fellrnr.com/wiki/2012_Table_Rock_Ultra