Fellrnr Blog - Update feed for Fellrnr.com

I've improved my marathon pace band generator to add options for a slow start and a fade at the end. It also allows for customizing...

I've been working on an update to my comparison of energy gels based on the questions and suggestions I've received after the l...

I've added a review of the Petzl Nao light to my list of running lights. The Nao is an unusual design as it changes its light outpu...

Since the world championships I've been trying out the Hoka shoes as a change from my Modified Nike Free shoes, and I've writte...

In looking for research around the "long run" for marathon training I found some details of how the body adapts to endurance ...

I've updated my comparison of energy gels to include two more products. http://fellrnr.com/wiki/Comparison_of_Energy_Gels