Fellrnr Blog - Update feed for Fellrnr.com

I've made an update to my comparison of compression tights with more details and pictures of the CW-X and Zoot tights. I've focused ...

Sometimes rehydration is more important than fueling, especially in the summer. I make up a simple DIY electrolyte drink that is cheap and w...

For the Beijing Olympics, Nike developed a pre-cooling vest to help athletes deal with the heat. This short article looks at the science beh...

I've released a major update to my SportTracks plugin. It not only publishes workouts to Dailymile and RunKeeper, but also calculates a ...

Training Stress Balance (TSB) is a method for evaluating the effect of training over time. This article looks at the strengths and weakness ...

Pain behind the kneecap is so common in runners that it is sometimes called ‘runner’s knee’. Over the last few months I’ve been reading thro...

Electrical Muscle Stimulation (EMS) uses a small electric current to activate a muscle directly. EMS may be useful in the treatment of knee ...