Fellrnr Blog - Update feed for Fellrnr.com
Monday, June 25, 2012
Joint supplements
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Do joint supplements like glucosamine and chondroitin work? Find out at http://fellrnr.com/wiki/Joint_Supplements
Friday, June 22, 2012
Update - Running in the Heat
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I made some minor updates to my wiki entry on running in the heat, which seemed appropriate this time of year. I've added more emphasis ...
Thursday, June 21, 2012
Oxygen Sensor for Altitude Training
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I added an Oxygen Sensor to my altitude training system and updated my wiki page with the details. http://fellrnr.com/wiki/AltoLab
Wednesday, June 20, 2012
The bad and good of fructose
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Fructose can be good or bad for an athlete depending on when it's consumed. Fructose can help athletic performance when taken during exe...
Sunday, June 10, 2012
Minor update to VDOT Marathon Plans
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I've corrected a minor mistake in my VDOT calculator. Week 20 of the Jack Daniel's Marathon Plan 'A' was set to 10 miles T w...
Monday, June 4, 2012
Update Trigger Points and VMO
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I've updated my page on Trigger Points and created a page on the VMO muscle as part of my preparation for publishing a page on Knee Pain...
Thursday, May 31, 2012
Updated compression wear comparison
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I've added a couple of recovery tights to my compression wear comparison page and tweaked my recommendations. http://fellrnr.com/wiki/A_...
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