Fellrnr Blog - Update feed for Fellrnr.com

I've updated my Go Juice entry http://fellrnr.com/wiki/Fellrnr%27s_Go_Juice and nutrition timing http://fellrnr.com/wiki/Nutrient_Timin...

I created a wiki entry on the Central Governor Theory http://fellrnr.com/wiki/Central_Governor_Theory as part of my work on Overtraining an...

Should you run with a cold or other illness? How does running affect your immune system? Here's what I found out from the scientific res...

Major update to VDOT calculator. I've added generation of the long runs required for two of the Jack Daniel's Marathon plans, Plan A...

I've created a new section on my wiki for Overtraining and Overtraining syndrome. I believe that there is insight into effective trainin...

A friend asked me recently about taping your feet before an ultramarathon (pre-taping), so I've updated my page on taping to give some m...

The server ran out of disk space yesterday and had to be restarted. I have my dropbox account on the server for backups and file sharing (it...