Fellrnr Blog - Update feed for Fellrnr.com

The server ran out of disk space yesterday and had to be restarted. I have my dropbox account on the server for backups and file sharing (it...

Monotony is considered a sign of an ineffective training program. Monotonous training has a similar level of stress each day. High levels of...

As part of my research into overtraining, I've been looking at ways of measuring the impact of training. I've created an article on ...

I've release the software I use for altitude training. I use this software with a pulse oximeter and the AltoLab altitude training syste...

I had a question about my wiki entry on 'Top 10 marathon racing mistakes' about mental fortitude and if it could be actively develop...

It's rather late, but I worked out my January mileage, which was 367 miles. More details at http://fellrnr.com/wiki/Training_Macrolog

I've just completed my list of the top marathon training mistakes, which I hope people will find useful. I've learned about these mi...