Fellrnr Blog - Update feed for Fellrnr.com

I've just completed my list of the top marathon training mistakes, which I hope people will find useful. I've learned about these mi...

Race Simulation is a key aspect of preparing for competition. This article looks at using training runs to simulate race conditions, as well...

A short article on cooling down, which is beneficial after fast or long runs. http://fellrnr.com/wiki/Cooldown

I've published my top 10 list of marathon racing mistakes, with another list covering marathon training mistakes to follow. As always, l...

Some comments on Freedom Park 24 Hour - https://plus.google.com/u/0/109553491778245528622/posts/fMyE4Lsx5LU

In December I ran 507 miles, bringing the year's total to 4,699. I did not have the racing success I did in 2010, partly due to injury p...

I’ve added videos on dynamic stretching and post-run stretching to http://fellrnr.com/wiki/Stretching