Fellrnr Blog - Update feed for Fellrnr.com

October training macrolog published at http://fellrnr.com/wiki/Training_Macrolog (553 miles averaging 7:54)

I've added an advanced tapering topic, Three Phase Taper (AKA Overload Taper) at http://goo.gl/JLi8k

I’ve updated my VDOT calculator to give some extra information on training paces, as well as a new chart of altitude and race performance. h...

As part of my updates on tapering, I’ve made a major update to Tapering 101, which covers tapering at more detail. http://fellrnr.com/wiki/T...

A quick update to http://fellrnr.com/wiki/Arm_Warmers to explain why I didn't look at Mizuno Breath Thermo (I don't like the materi...

Here’s a quick review and comparison of various arm warmers - http://fellrnr.com/wiki/Arm_Warmers

I found some research on sleep and obesity which I found fascinating and challenging as I struggle with both my weight and getting enough sl...