Fellrnr Blog - Update feed for Fellrnr.com
Friday, September 30, 2011
September Macro Training Log
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September was 418 miles - http://fellrnr.com/wiki/Training_Macrolog
Wednesday, September 21, 2011
GOMAD Grazing
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For the last couple of months I've been using an approach to nutrition I call 'GOMAD Grazing'. I've had a few requests to wr...
Tuesday, September 20, 2011
North Coast 24 Hour Race Report
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This weekend I placed second at the USA 24 Hour national championship race in Cleveland, Ohio with 146.28 miles. This gives me a place on th...
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Wednesday, September 7, 2011
Fellrnr.com upgraded!
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I’ve upgraded the system that supports fellrnr.com, so it should not be much faster. You shouldn’t see any difference other than the pages l...
Saturday, September 3, 2011
Update to Heat limited running pace
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As part of my continuing research in to how heat affects runners, I have tweaked the formulas behind the ‘Heat limited running pace’ calcula...
Update to Perceived Temperature For Runners - Beta heat equivalent temperatures
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After countless hours of research and tweaking, I believe I have developed a better table of the perceived temperature when running. This is...
August mileage (614)
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I've updated my training macrolog for August - 614 miles at an average of 7:59 pace. more at http://fellrnr.com/wiki/Training_Macrolog
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