Fellrnr Blog - Update feed for Fellrnr.com
Saturday, May 28, 2011
Preventing blisters
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Major revamp of 'preventing blisters' at http://fellrnr.com/wiki/Blister_Prevention
Tuesday, May 24, 2011
Update - ice for healing
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An update to recommendations on ice. This is partly a tidy up, and partly to widely publicized recommendations to avoid using ice. http://fe...
Beetroot and Running Performance
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A new wiki entry on Beetroot (beets) and running performance. The research indicates that beetroot gives a remarkable improvement, with no s...
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Thursday, May 19, 2011
Comparison of energy gels updated
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I've updated my gel comparison with more details. I may be adding more gels in the future depending on interest. http://fellrnr.com/wiki...
Sunday, April 24, 2011
Two pages - Electrolyte Capsules and Gels
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Added two new Wiki pages on Electrolyte Capsules and Gels. http://fellrnr.com/wiki/Electrolyte_Capsules http://fellrnr.com/wiki/Comparison_o...
Monday, April 11, 2011
Updates to "Your first 100 mile race"
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http://fellrnr.com/wiki/Your_First_100_Mile_Race
Sunday, April 10, 2011
Crewing an ultra
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A list of tips for crewing an ultra; please send me any ideas for additions or changes. http://fellrnr.com/wiki/Crewing_an_Ultra
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