Fellrnr Blog - Update feed for Fellrnr.com

Many thanks to everyone who replied to the Internal Control Index Survey. I've posted the results to the ICI page of my Wiki, and I can ...

A question was recently asked about running marathons on consecutive days (back to back), so I put together a few tips. http://fellrnr.com/w...

I have gathered advice and suggestions for dealing with lower GI problems while running. While not a pleasant subject, it does affect a sign...

Some people believe they are in control of their lives, while others believe that external forces control them. Locus of control is the term...

I've been spending some time trying to improve the performance of fellrnr.com. Hopefully these changes will make things a little more us...

A July 2010 Consumer Report test revealed that a number of protein powders are contaminated with Arsenic, Cadmium, Lead and Mercury. For mor...

I was recently asked about how to approach mid-run fueling by a friend who has been increasing his mileage and reached the point where fuel ...