Fellrnr Blog - Update feed for Fellrnr.com

A July 2010 Consumer Report test revealed that a number of protein powders are contaminated with Arsenic, Cadmium, Lead and Mercury. For mor...

I was recently asked about how to approach mid-run fueling by a friend who has been increasing his mileage and reached the point where fuel ...

Some thoughts on the causes and treatment of sore feet. http://fellrnr.com/wiki/Sore_Feet

This entry looks at my approach to weight loss and diet. It's not a quick fix, or an easy solution, but it is the condensation of the di...

I added a review of various headphones for running - http://fellrnr.com/wiki/Headphones_for_Running

I"ve added a few updates to fellrnr.com. I've updated the "about me" section and added a couple of book reviews. I've...

http://fellrnr.com/wiki/Comparison_of_Altitude_Training_Systems