Fellrnr Blog - Update feed for Fellrnr.com

I have a blister that is healing slowly, so I needed to do something to improve matters. After my first run of the day, I came home and spen...

The originals were great, and the updated version are even better. http://fellrnr.com/wiki/Injinji_Liner_Socks

While it is a common belief that runners should stretch, the evidence refutes this. With the notable exception of the hamstrings, stretching...

This is my personal perspective on the last 10K of the marathon race - http://fellrnr.com/wiki/The_Last_10K

I’ve added a list of my running breakthroughs at http://fellrnr.com/wiki/Running_Breakthroughs including a new entry on http://fellrnr.co...

I was asked about the near-magical foam roller, so I wrote a Wiki article. But to explain the http://fellrnr.com/wiki/Foam_Roller you need ...

I’ve added entries on the altitude system I just purchased at http://fellrnr.com/wiki/AltoLab I also added new sections on IHT at http://...