Fellrnr Blog - Update feed for Fellrnr.com

I’ve added a list of my running breakthroughs at http://fellrnr.com/wiki/Running_Breakthroughs including a new entry on http://fellrnr.co...

I was asked about the near-magical foam roller, so I wrote a Wiki article. But to explain the http://fellrnr.com/wiki/Foam_Roller you need ...

I’ve added entries on the altitude system I just purchased at http://fellrnr.com/wiki/AltoLab I also added new sections on IHT at http://...

This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Pla...

http://fellrnr.com/wiki/Modified_Nike_Free (use an electric knife) http://fellrnr.com/wiki/Fixing_iPod_remote_headphones (use silica gel)

I have been asked a number of times about how to race two marathons close together. I've converted one of my answers into a tip page. ht...

I've been reading up on altitude training, and recorded my thoughts on the wiki. Let me know if you have any questions... http://fellrnr...