Fellrnr Blog - Update feed for Fellrnr.com

This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Pla...

http://fellrnr.com/wiki/Modified_Nike_Free (use an electric knife) http://fellrnr.com/wiki/Fixing_iPod_remote_headphones (use silica gel)

I have been asked a number of times about how to race two marathons close together. I've converted one of my answers into a tip page. ht...

I've been reading up on altitude training, and recorded my thoughts on the wiki. Let me know if you have any questions... http://fellrnr...

I've updated my entries on hydration. The overview article has some tweaks and the detailed article has a new section giving details on ...

http://fellrnr.com/wiki/Recovery_Runs http://fellrnr.com/wiki/Toxic_Miles http://fellrnr.com/wiki/Golden_Rule_of_Training http://fellrnr.com...

It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one o...