Fellrnr Blog - Update feed for Fellrnr.com

http://fellrnr.com/wiki/Recovery_Runs http://fellrnr.com/wiki/Toxic_Miles http://fellrnr.com/wiki/Golden_Rule_of_Training http://fellrnr.com...

It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one o...

'More calories, less body fat' sounds too good to be true and I have been very skeptical in my research and experimentation. What I ...

I was recently asked for some advice from someone doing their first 100 mile race and so I put together a list of tips that may prove useful...

http://fellrnr.com/wiki/Running_in_the_Heat As always, I'm interested in any additional tips or advice I can add to the article ;}

http://fellrnr.com/wiki/2010_Umstead_100

I did this page a while back and forgot to post about it. I use these macros all the time, including the creation of the pace table for heat...