Fellrnr Blog - Update feed for Fellrnr.com

Mount Mitchell Challenge - Race report at http://fellrnr.com/wiki/2010_Mount_Mitchell_Challenge along with some new posts on... http://fell...

This plan is based around running 3 days per week and cross training for 2 days per week. It is similar in many ways to Jack Daniel's Ru...

This is one of my favorite workouts, and one that I have seen used successfully by other runners. http://fellrnr.com/wiki/Broken_5K

Running downhill is one of the most important parts of training, and sadly, one of the most ignored. This page gives a staged approach to do...

I've updated the list of trail tips based on input from readers http://fellrnr.com/wiki/Running_Trails I've also added my take on th...

My friend Landon asked me for advice for her first trail run, which prompted me to write down my thoughts as a series of tips. If anyone has...

Doing a high volume of intervals is very unusual, but it is worth considering for experienced athletes. Caution - This is a rather brutal wo...