Fellrnr Blog - Update feed for Fellrnr.com

I was recently asked by my friend Ron about how to deal with the problems of 24 hour (or longer) events. While I now deal with sleep depriva...

With my running over for 2009, I thought I'd look back over the year by pulling up some statistics - http://fellrnr.info/2009-Statistics...

I was recently asked about the back surgery that I had in 2004. As I am a believer in "constructive laziness" ( http://en.wikipedi...

For many years I've been looking at ways to toughen the skin on my feet. I've put together a short entry describing the things I...

Do you find yourself sore after a marathon or long training run? You are probably suffering from Delayed Onset Muscle Soreness (DOMS). It...

Having just paced the Charlotte Thunder Road marathon, I thought I'd make some notes for myself and others about how best to act as a pa...

I wanted to distill down my advice on tapering to a single, easy to remember 'golden rule'. I intentionally left this until after th...