Fellrnr Blog - Update feed for Fellrnr.com

Note - This article is now hosted at fellrnr.com As you may know from my previous post on primal running shoes, I modify my Nike Free shoes...

I was recently asked about the double crossing of the Grand Canyon I did in 2008 and I promised to post a link to the report on my blog. Ins...

Running in the rain can be great fun, with a wonderful sense of freedom. However, it does offer some interesting challenges. The rain can co...

There are many lessons that we learn in running. Races are particularly intense learning experiences; I have had very few races where I have...

I was asked a few questions, and I thought I'd share them, and the answers, with you. Jennifer: Does anyone write your running plan or h...

This post includes a few simple tips for running in moderately cold temperatures, down to around 15 degrees Fahrenheit. Running in extreme c...

I prefer to run in the morning, but I struggle getting out of bed. The best aid I have found to waking up is the SunUp light controller. Thi...